tag:blogger.com,1999:blog-8907195905636385350.post5920129250472862935..comments2023-10-30T08:01:38.908-05:00Comments on Teale's Meals: Have a plan.Tealehttp://www.blogger.com/profile/01994083331228276203noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8907195905636385350.post-47492351293786143772007-10-10T12:32:00.000-05:002007-10-10T12:32:00.000-05:00That is so true for me too - I eat when I'm emotio...That is so true for me too - I eat when I'm emotional and when I'm bored. That's a great idea to make a "to do" list! :)Deborahhttps://www.blogger.com/profile/05642742751478651274noreply@blogger.comtag:blogger.com,1999:blog-8907195905636385350.post-10173639463486614962007-10-09T18:55:00.000-05:002007-10-09T18:55:00.000-05:00Hey, thanks for the comment on my blog! Yours roc...Hey, thanks for the comment on my blog! Yours rocks!FAT BRIDESMAIDhttps://www.blogger.com/profile/03230039625994850366noreply@blogger.comtag:blogger.com,1999:blog-8907195905636385350.post-4986026820190773212007-10-09T18:24:00.000-05:002007-10-09T18:24:00.000-05:00It takes a lot for people to actually realize how ...It takes a lot for people to actually realize how far their accountability really has to go. When you realize how huge it really is, it empowers you to be the ultimate gatekeeper of excuses and you can spot them a mile away.Angela Powerhttps://www.blogger.com/profile/06559024896322851660noreply@blogger.comtag:blogger.com,1999:blog-8907195905636385350.post-69443620416427424902007-10-09T07:59:00.000-05:002007-10-09T07:59:00.000-05:00This is good stuff! I shall apply this as well. I ...This is good stuff! I shall apply this as well. I too eat when I've got nothing else to do. Nothing to do with being hungry or not.<BR/>You're on the right path girl!<BR/>I eat when I watch TV, almost always. So far I haven't managed to stop that, but I have replaced my usual snacks with healthy food or water or tea, which is a step in the right direction I suppose.Danielehttps://www.blogger.com/profile/17255763516507357558noreply@blogger.comtag:blogger.com,1999:blog-8907195905636385350.post-3607584378717645692007-10-09T01:15:00.000-05:002007-10-09T01:15:00.000-05:00It's important to find out why we are snacking so ...It's important to find out why we are snacking so much. You are headed in the right direction on knowing how and why. Now we have to figure out what to do about it. That's exactly where I'm at too. :)Twixhttps://www.blogger.com/profile/03112782947827710096noreply@blogger.comtag:blogger.com,1999:blog-8907195905636385350.post-71208821175884703002007-10-08T20:42:00.000-05:002007-10-08T20:42:00.000-05:00thats what I did a lot in college..I was bored so ...thats what I did a lot in college..I was bored so I would eat, or a friend and I would be bored, so we'd go get some food or have a drink. I think its great that you are realizing that and can find things to do to replace that.Heatherhttps://www.blogger.com/profile/02938217552213908906noreply@blogger.comtag:blogger.com,1999:blog-8907195905636385350.post-44774708714582772432007-10-08T19:35:00.000-05:002007-10-08T19:35:00.000-05:00I read a study that found that the only three reas...I read a study that found that the only three reasons for overeating (if not medical related) are:<BR/>1. Habit<BR/>2. Boredom<BR/>3. Stress<BR/><BR/>You are not alone eating out of boredom. I think the most important thing you can do is find activities that you enjoy that keep your hands and mind busy. Either writing in a journal or giving yourself a manicure. Anything to break the habit of eating out of boredom. <BR/><BR/>Its a process and recognizing your reason for overeating is half the battle!!<BR/><BR/>You can do this!!Diana Swallow https://www.blogger.com/profile/06617104284642930333noreply@blogger.com