At the end of each week in my WW tracker, there is a space to list your accomplishments for the week & your goals for the upcoming week. I will be sharing these here with you each week!
This week I accomplished:
--Walked three times, 1 mile each (though I hurt my knee on my last walk & have been in pain for several days!)
--Tracked my food every day
--Tried three new dishes, from scratch, with no recipe!
--Stuck to my plan!
--Lost 2 pounds
This week I commit to:
--Take my vitamin every day (I wasn't consistent last week!)
--Keep up with my exercise
--Don't feel discouraged about hurdles
--Keep logging all food
On a similar sidenote, one of my goals has been to give up pop. Last week I had just a couple of sips of diet pop, and to be honest, I didn't really miss it. Today I got Subway for lunch & the only fountain option they had that wasn't pop was powerade, which I don't like. So, I opted for Diet Coke. I got it and took one sip and almost spit it out! It was so syrupy & sweet to me! Isn't that odd that after just one week of going without, the stuff that I used to drink daily I can no longer really stand! It didn't taste good to me at all & I only had maybe 2 ounces of the whole big cup full, just to wash down my food. It was a pretty neat little victory!
What did you accomplish this week? What are your goals for the coming week?
3 comments:
that really stinks about your knee....but it sounds like you havent let it stop you.
i agree about how food you used to love can suddenly taste terrible once you start eating HEALTHY food.
congrats on your accomplishments! That's awesome that it only takes a week to change your taste buds! I drink a little too much diet pop and I know I need to stop!
Sorry about your knee! Way to go this week! My goal next week is to drink more water.
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