Well, I went for my WI tonight. I knew it wouldn't be good. I've had 2 straight weeks of being mostly off-plan. Last week's gain was small, so I figured I'd pay for it eventually. I also switched from a morning WI to a night WI which does make a difference (although I reaped the benefits of the difference when I went from PM to AM!).
It was bad.
I was up 4 pounds.
The reasons I was up 4 pounds are:
--I haven't eaten healthy foods
--I haven't journaled
--I haven't been drinking my water
--I haven't exercised
You get the idea. I am taking full responsibility for my gain. And you know, considering I've gained almost 5 pounds in the last 2 weeks, and my goal is to LOSE weight, it's time to get back on that horse!
Today my eating has been much better. I could improve certain things, but it's been a great change from the past couple weeks.
Breakfast: milk & WW muffin
Snack: mini-croissant w/preserves
Lunch: chicken quesadilla w/lettuce, sour cream & guacamole
Snack: chex mix & animal crackers
Dinner: 2 tacos & WW dessert
I've had about 5 glasses of water today, big improvement from ZERO!
So now I'm sitting watching the biggest loser for some motivation & I'm about to catch up on ALL of your blogs once this is posted. I fear that some of you may have ditched me since I've been such a bad blog buddy. Or maybe some of you are just MIA recently too... who knows!
Keep up the good work, everyone!