Today was a bit of an indulgence day, but not overboard. We had an employee appreciation lunch, and boy was it delicious! Here's today's food, just so that I get back into the habit of keeping track.
(B)Toast, scrambled egg, sausage patty, cheese (8)
(L)2 big strawberries & 3 carrot sticks (1?), spoon of macaroni salad (1), 2 soft tacos (10)
(S1)Banana (2)
(S2)2 Rice Cakes (2)
(D)Tomato/Olive oil/Goat cheese, Broccoli, Wheat Spaghetti w/parmesan & spray butter (9)
(S3)Ice cream cone (3)
Total: 36
You know, I guess I didn't really do as badly as I thought I did... Yes, dairy is a struggle of mine... but one struggle at a time... fruits & veggies for today were pretty good, so that is a positive!
I had mapped out a 5K walk in my neighborhood for tonight, but I got off work a little early & felt like just relaxing. Tomorrow perhaps. I am participating in the Susan G. Komen Race for the Cure on Saturday. It will be my first 5K. I will be walking, but the point is that I will be participating! One of my 2008 goals was to do a 5K, so we can cross that off the list on Saturday!
6 comments:
You're doing it..right there! Good job.
YAY for the 5K, I think that walking is just as good as running because you're doing this for yourself, for your body and for the cause. Thank you for participating
You are doing great. Well done for getting back on track. Keep up the good work!
woo woo- I'm doing a 5k tomorrow (friday) I'll be thinking of you!!! congrats and good on yah for getting out there and doing it!!
*hugs*
Well done with the 5k! Walking, jogging or running, you're DOING IT so that's all that matters!
Time for an update, no?
Miss ya, hope you are doing okay.
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