Thursday, April 17, 2008

Italian Sausage & Rotini

Here's the recipe for the DELICIOUS meal I made last night!

Italian Sausage & Rotini
4 servings/5 points each

3 Turkey Italian Sausage (3 points each=9 points)
3 servings whole wheat rotini (3 points/serving=9 points)
1 small can tomato sauce (about 1/2 cup=0 points)
1 can diced tomatoes--I used the onion/garlic flavor (about 1 cup=0 points)
1 small can mushrooms--I'd leave them out next time (1/4 cup=0 points)
1/4 cup lowfat parmesan (2 points)
Minced Garlic
Salt
Pepper
Greek Seasoning (optional)

1. Cut up turkey sausage into desired size & cook in skillet sprayed w/cooking spray. Once sausage is cooked all the way through, add desired amount of garlic. I also like to add a little greek seasoning, but that's up to you!
2. Add tomato sauce, tomatoes, and mushrooms. Season with salt, pepper, etc to taste.
3. Cook 3 servings whole wheat rotini.
4. Combine sauce mixture and pasta, then add the parmesan cheese. Mix well & serve!

I divided this into 4 servings for 5 points each. The servings are pretty large, so if you made it into more servings, just adjust your points accordingly!

3 comments:

Scale Junkie said...

I make this too but I put in a bit of fresh chopped onion when I'm cooking the meat and I use fresh mushrooms. I have also diced a zuchinni and tossed it in with the cooking sausage to up the quantity without upping the calories/points.

Carleen said...

mmm mmm sounds great!! I'm heading out to stock the cupboards with good food today...turkey sauasage jsut might be something i add to the list!

Holly said...

Sounds great! Thanks for sharing :)