I commit to staying totally on-plan today and also to getting 30 minutes of exercise.
I'm doing horribly. But just for today, I am going to do well. Then I'll worry about tomorrow, tomorrow.
This weekend I went on another binge. Went to the store and bought $30 worth of totally crappy food, just because it sounded good.
Last night I cleaned out the cabinets and fridge of the junk food I'd bought & I threw it away. Today I go to the store and get good-for-me food.
Just for today, I can do well.