Wednesday, April 30, 2008

Just for today.

I commit to staying totally on-plan today and also to getting 30 minutes of exercise.

I'm doing horribly. But just for today, I am going to do well. Then I'll worry about tomorrow, tomorrow.

This weekend I went on another binge. Went to the store and bought $30 worth of totally crappy food, just because it sounded good.

Last night I cleaned out the cabinets and fridge of the junk food I'd bought & I threw it away. Today I go to the store and get good-for-me food.

Just for today, I can do well.

1 comment:

Heather said...

thats a good start. just take it one day at a time and soon you will fall back into your healthy habits. dont worry about what happened over the weekend, just focus on the present. I hope you were able to stick to your commitments today.