Things that have changed since losing 40 pounds:
--I can go up the 3 flights of stairs to my apartment w/o being winded
--I'm more confident about my appearance
--Two words: on top.
--Very few body aches
--I don't even dream about going through the McDonald's drive thru (or any drive thru) on the way to work
--Or on the way home
--I like to drink water
--I'm trying foods I thought I "didn't like"
--I notice parts of my body that have changed or gotten smaller, instead of focusing on the flaws
Things that I still need to work on:
--I don't like exercise and I don't do it regularly
--I don't yet recognize my body's signs that it's satisfied
--I don't get in all my servings of fruits/veggies and milk per day