Friday, May 14, 2010

Accomplishments & Goals

At the end of each week in my WW tracker, there is a space to list your accomplishments for the week & your goals for the upcoming week. I will be sharing these here with you each week!

This week I accomplished:
--Walked three times, 1 mile each (though I hurt my knee on my last walk & have been in pain for several days!)
--Tracked my food every day
--Tried three new dishes, from scratch, with no recipe!
--Stuck to my plan!
--Lost 2 pounds

This week I commit to:
--Take my vitamin every day (I wasn't consistent last week!)
--Keep up with my exercise
--Don't feel discouraged about hurdles
--Keep logging all food

On a similar sidenote, one of my goals has been to give up pop. Last week I had just a couple of sips of diet pop, and to be honest, I didn't really miss it. Today I got Subway for lunch & the only fountain option they had that wasn't pop was powerade, which I don't like. So, I opted for Diet Coke. I got it and took one sip and almost spit it out! It was so syrupy & sweet to me! Isn't that odd that after just one week of going without, the stuff that I used to drink daily I can no longer really stand! It didn't taste good to me at all & I only had maybe 2 ounces of the whole big cup full, just to wash down my food. It was a pretty neat little victory!

What did you accomplish this week? What are your goals for the coming week?


Smasher Girl said...

that really stinks about your knee....but it sounds like you havent let it stop you.

i agree about how food you used to love can suddenly taste terrible once you start eating HEALTHY food.

michelle said...

congrats on your accomplishments! That's awesome that it only takes a week to change your taste buds! I drink a little too much diet pop and I know I need to stop!

Lindsay said...

Sorry about your knee! Way to go this week! My goal next week is to drink more water.