Tuesday, May 11, 2010

Chicken Salad Wraps

I picked up some Flat Out wraps this week at the grocery store (only 1 point!) & decided to concoct some kind of delicious wrap for one night's dinner this week. I totally improvised this, but was very happy with the end result!

12 oz boneless, skinless chicken breasts, cooked & diced
1/2 c. onion, minced
1/2 c. green pepper, minced
1 c. carrots, finely chopped
1/4 c. black beans
1/4 c. frozen corn, thawed
1/2 c. miracle whip (or low fat/fat free mayo
Tony Chachere's cajun seasoning to taste
1 leaf of romaine
1 wrap

It doesn't get much easier than this... cook your chicken (I like to boil it & chop it up, easiest for me!), slice & dice your veggies, toss everything in a bowl, and mix! Next I found a good, leafy piece of romaine, layed it on my wrap, topped with chicken salad, and rolled it right up! It was delicious, moist, and SO flavorful! Definately would do this again! Oh, and they came to a total of 7 points!


Amy Eades said...

Sounds great, honey!

Becca said...

Mmm kinda sounds a little like a Mexican dish. Know what else makes a great dressing? Sour Cream and Salsa. That would probably rock in a wrap.

Smasher Girl said...

yummm. i have to try those.

Heather @ Book Addiction said...

Sounds yummy! And I agree with Becca - I might make these but use sour cream and salsa instead of mayo. I may just buy some ingredients tomorrow...