12 oz boneless, skinless chicken breasts, cooked & diced
1/2 c. onion, minced
1/2 c. green pepper, minced
1 c. carrots, finely chopped
1/4 c. black beans
1/4 c. frozen corn, thawed
1/2 c. miracle whip (or low fat/fat free mayo
Tony Chachere's cajun seasoning to taste
1 leaf of romaine
1 wrap
It doesn't get much easier than this... cook your chicken (I like to boil it & chop it up, easiest for me!), slice & dice your veggies, toss everything in a bowl, and mix! Next I found a good, leafy piece of romaine, layed it on my wrap, topped with chicken salad, and rolled it right up! It was delicious, moist, and SO flavorful! Definately would do this again! Oh, and they came to a total of 7 points!
4 comments:
Sounds great, honey!
Mmm kinda sounds a little like a Mexican dish. Know what else makes a great dressing? Sour Cream and Salsa. That would probably rock in a wrap.
yummm. i have to try those.
Sounds yummy! And I agree with Becca - I might make these but use sour cream and salsa instead of mayo. I may just buy some ingredients tomorrow...
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