I go to my first Weight Watchers meeting tonight. I'm trying to think of this as the beginning. Not think about every other time I've done weight watchers & how I've heard some of this stuff before. It's all new. I'm going to hear it tonight for the first time, absorb as much as possible.
I'm very nervous, but it's a good nervous. I'm scared about seeing what the number really says, scared about seeing people I know, scared of being the new girl. But those fears are nothing compared to the fears if I DON'T do this--the fear of never conceiving children because of my weight, the fear of not living a long, full life because of my weight, the fear of developing illnesses related to my weight. Those fears are so much greater & are what's going to push me to the meeting tonight. My little fears about the meeting are nothing compared to the big picture.
So, in a couple hours, I'll face the scale, face the meeting, face the changes. I can do this.