Thursday, April 22, 2010
In her shoes
My fellow blog buddy, Chubby Chick is fighting the same battle I am... we both know we need to lose weight... we know HOW to lose weight... but we just can't seem to do it and stick with it. She wrote a post today that I literally could have written every word of. Please stop by and check it out & give her some words of encouragement!
Wednesday, April 14, 2010
Easy Enchiladas
I made these chicken enchiladas tonight, adapted a tiny bit from a recipe I found in the April/May Taste of Home cooking magazine. I would for sure have these again, they were easy & delicious! Below is the recipe, with my adaptations in italics.

2 cups cubed cooked chicken
1 8oz. package of cream cheese, softened (I used low-fat)
8 flour tortillas (8 inch) (I ended up using all 10 that were in a package)
1 cup (8 oz) plain yogurt or sour cream (I used light sour cream)
1 cup salsa
2 cups shredded cheddar cheese
1 can sliced black olives, drained (I omitted these cuz we don't like them!)
1 small can diced chiles, drained
1/4 cup onions, chopped
1. In a small bowl, combine chicken & cream cheese (I also added my chiles and onion here)
2. Spoon about 1/4 cup chicken mixture down the center of each tortilla & roll up tightly.
3. Place seam side down in a greased 13x9 baking dish.
4. In a small bowl, combine yogurt/sour cream and salsa. Spread over tortillas.
5. Bake, uncovered, at 350 degrees for 20 minutes.
6. Sprinkle with cheese (and olives if you use them) & bake 10-15 minutes longer, or until cheese is melted.
7. Serve with chopped lettuce & tomatoes, if desired
(sorry for the poor quality pictures... I can't find my camera cord, so my only resource is the crappy cell phone camera on my phone!)

Tuesday, April 13, 2010
Meatball Sub Casserole
We tried this new recipe tonight, found in the April/May edition of the Taste of Home cooking magazine. When I saw this, I knew we had to try it--I love meatball subs, but they are SO messy and I always end up with a stain on my shirt! This one turned out pretty well, and I think it's safe to say that we'll be having this one again! 
1/3 c. chopped green onions
1/4 c. seasoned bread crumbs
3 tbsp. grated parmesan cheese
1 lb. ground beef
1 loaf (1 lb.) italian bread, cut into 1" slices
1 pkg (8 oz) cream cheese, softened (I used low fat)
1/2 c. mayo (I used Miracle Whip)
1 tsp. italian seasoning
1/4 tsp. pepper
2 c. shredded mozzerella, divided
1 jar (28 oz.) spaghetti sauce
1 c. water
2 cloves garlic, minced
1. In a bowl, combine the onions, crumbs, and parmesan. Add the beef & mix well. Shape into 1" balls & place on a greased cookie sheet. Bake at 400 degrees for 15-20 minutes, or until no longer pink. (I cooked these the night before & refrigerated them so that it would be less prep when making dinner. You could also just buy pre-cooked meatballs if you'd rather!)
2. Meanwhile, arrange bread in a single layer in an ungreased 13x9 baking dish (all of the bread might not be used--mine wasn't)
3. Combine the cream cheese, mayo, italian seasoning, and pepper. Spread over the bread. Sprinkle with 1/2 c. mozzarella.
4. Combine the sauce, water, and garlic. Add the meatballs. Pour over cheese mixture. Sprinkle with remaining mozzarella. Bake, uncovered, at 350 degrees for 30 minutes, or until heated through.

Grilled to perfection!
I love nice weather because we can grill out! We used to just do the standard burgers or brats, but this year we've been experimenting with some other grilled foods. I tried the potato packets for the first time last week & we had them again last night, along with some delicious BBQ porkchops! That paired with some steamed broccoli, and it was a super satisfying supper:)

Friday, April 9, 2010
Stole this from Fat Bridesmaid, why not do your own & leave the link in my comments!
If I were a month I’d be September.
If I were a day I’d be Saturday.
If I were a time of day I’d be 4:30PM.
If I were a font I’d be Georgia. (me too, FB!)
If I were a sea animal I’d be a starfish.
If I were a direction I’d be South.
If I were a piece of furniture I’d be a big cushy chair with a footstool. Perfect for reading a book and/or napping.
If I were a liquid I’d be fruit punch crystal lite.
If I were a gemstone I’d be Sapphire.
If I were a tree I’d be a magnolia.
If I were a tool I’d be a hammer.
If I were a flower I’d be a daisy.
If I were an element of weather I’d be a raindrop.
If I were a musical instrument I’d be a piano.
If I were a color I’d be pink. (not TEAL!)
If I were an emotion I’d be giddiness.
If I were a fruit I’d be a banana.
If I were a sound I’d be laughter.
If I were an element I’d be Einsteinium.
If I were a car I’d be a Honda civic.
If I were a food I’d be a chunk of cheese.
If I were a place I’d be the beach.
If I were a material I’d be cotton.
If I were a taste I’d be sweet.
If I were a scent I’d be fruity.
If I were a body part I’d be the earlobe.
If I were a song I’d be sung by Norah Jones.
If I were a bird I’d be a hummingbird.
If I were a gift I’d be handmade.
If I were a city I’d be Chicago.
If I were a door I’d be covered in windows.
If I were a pair of shoes I’d be flip flops.
If I were a poem I’d be from The Prophet--On Friendship:
Your friend is your needs answered.
He is your field which you sow with love and reap with thanksgiving.
And he is your board and your fireside.
For you come to him with your hunger, and you seek him for peace.
When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay".
And when he is silent your heart ceases not to listen to his heart;
For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unclaimed.
When you part from your friend, you grieve not;
For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain.
And let there be no purpose in friendship save the deepening of the spirit.
For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught.
And let your best be for your friend.
If he must know the ebb of your tide, let him know the flood also.
For what is your friend that you should seek him with hours to kill?
Seek him always with hours to live.
For it is his to fill your need, but not your emptiness.
And in the sweetness of friendship let there be laughter, and sharing of pleasures.
For in the dew of little things the heart finds its morning and is refreshed
If I were a month I’d be September.
If I were a day I’d be Saturday.
If I were a time of day I’d be 4:30PM.
If I were a font I’d be Georgia. (me too, FB!)
If I were a sea animal I’d be a starfish.
If I were a direction I’d be South.
If I were a piece of furniture I’d be a big cushy chair with a footstool. Perfect for reading a book and/or napping.
If I were a liquid I’d be fruit punch crystal lite.
If I were a gemstone I’d be Sapphire.
If I were a tree I’d be a magnolia.
If I were a tool I’d be a hammer.
If I were a flower I’d be a daisy.
If I were an element of weather I’d be a raindrop.
If I were a musical instrument I’d be a piano.
If I were a color I’d be pink. (not TEAL!)
If I were an emotion I’d be giddiness.
If I were a fruit I’d be a banana.
If I were a sound I’d be laughter.
If I were an element I’d be Einsteinium.
If I were a car I’d be a Honda civic.
If I were a food I’d be a chunk of cheese.
If I were a place I’d be the beach.
If I were a material I’d be cotton.
If I were a taste I’d be sweet.
If I were a scent I’d be fruity.
If I were a body part I’d be the earlobe.
If I were a song I’d be sung by Norah Jones.
If I were a bird I’d be a hummingbird.
If I were a gift I’d be handmade.
If I were a city I’d be Chicago.
If I were a door I’d be covered in windows.
If I were a pair of shoes I’d be flip flops.
If I were a poem I’d be from The Prophet--On Friendship:
Your friend is your needs answered.
He is your field which you sow with love and reap with thanksgiving.
And he is your board and your fireside.
For you come to him with your hunger, and you seek him for peace.
When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay".
And when he is silent your heart ceases not to listen to his heart;
For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unclaimed.
When you part from your friend, you grieve not;
For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain.
And let there be no purpose in friendship save the deepening of the spirit.
For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught.
And let your best be for your friend.
If he must know the ebb of your tide, let him know the flood also.
For what is your friend that you should seek him with hours to kill?
Seek him always with hours to live.
For it is his to fill your need, but not your emptiness.
And in the sweetness of friendship let there be laughter, and sharing of pleasures.
For in the dew of little things the heart finds its morning and is refreshed
Thursday, April 8, 2010
Grilled Packet Potatoes
I love nice weather because it means cooking on the grill! And cooking on the grill means that my husband cooks--even better! I've been wanting to do grilled veggies in packets for awhile now, and I finally got around to it today! I googled different recipes for "packet grill veggies" or "packet potatoes" and went off of those to make my own. They were delicious & cooked perfectly. We're definately having this again!

4 or 5 small/medium potatoes, peeled & sliced 1/4" thick
1 medium green pepper, sliced
1 small onion, chopped
2 tbsp olive oil
2 tbsp melted butter
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1. Chop all your veggies & add all ingredients to a big bowl. Stir until veggies are coated with seasonings
2. Pull out 4 good sized sheets of tin foil & double each over, length-wise.
3. Spray the centers with cooking spray to prevent veggies from sticking.
4. Spread veggies in the center, dividing between the 4 packets, making veggies as flat as possible & leaving about an inch on either end ("left & right" sides).
5. Bring the "top & bottom" of your foil together and fold over a couple times, making a seam above your veggies.
6. Then roll up the ends and create a tight seal so they will steam properly.
7. Cook on the grill over medium-high heat for 20-25 minutes, then remove.
You can either serve them in their packets, or you can open them all & put in a serving dish. Just be careful when you open them so the steam doesn't get you! They were delicious, and we'd definatly have them again! (a side note, they aren't greasy in this picture, they're just incredibly moist from being steamed!)

Wednesday, April 7, 2010
Special Present
One thing you should know about my husband--he's exceptionally thoughtful, but I wouldn't consider him crafty/creative by any means. He's a gift-giver, but he enjoys going out and selecting something that I'd like, while I am one to create something I think he'll love & give as a gift. So when he told me he was working on a "secret project" for me, I was stumped. Was he building me something? I couldn't figure out for the life of me what it could be. He worked for a couple hours out in the garage today & woke me from a nap to ask if I had any black construction paper. I thought what.the.heck??? I was wondering, is this going to be a gift that is going to be really thoughtful, but kind of elementary? I mean, come on, construction paper? What would have you thought? I didn't have construction paper, but I had a black sheet of foam for crafting. He said that would work. What the heck?

So imagine my surprise and delight when he came in and presented me with this:

It's a beautiful glass etching with my name & my favorite flower on it! It's for my desk at work! I may have him spray paint the wooden frame black or silver, but we'll see. I love it, and I can't believe that he created this! He got a new dremel & the instructions had several project pages, including a project for etched glass. This was his first try at it, and I think he did great. Especially considering his handwriting looks like a 2nd graders, I'm amazed at how well he did with the curves & stuff. His mom even likes it so much that SHE wants one!
What a thoughtful, sweet gift! Has your significant other ever created something for you that totally blew you away?
Wednesday, March 31, 2010
Spring Cleaning
The beautiful weather is here, well, here in central IL anyway! I'm hoping that will be motivation to spend some more time outdoors and become more active. This weekend I'm hoping to get in some walks with the dog, some possible gardening, and maybe a little letterboxing. I'd also like to tidy up our house and get things in order. It's hard to focus on eating healthy & weight loss when your household is kind of chaotic. For me, when one thing goes, everything goes!
I haven't posted any recipes in awhile. We've just been having some old stand-bys, not trying anything new lately, but as soon as we do, there will be posts! I'm thinking of trying a stuffed chicken using Laughing Cow cheese & spinach. If you've never tried Laughing Cow, you definately should! It's the consistency of cream cheese, and it comes in several flavors, and one little wedge is super low in calories! I want to say less than 100 cals in a wedge! It makes a good topping for crackers, to dip veggies in, to stuff chicken breasts with, and I've even heard of some people using it as like an alfredo on pasta! But I haven't tried that one yet.
A few blogs I've been reading lately have been talking about doing the C25K program (Couch to 5K). A couple years ago, I did a couple weeks of the program, but stopped due to a foot injury. I was walking a lot back then though and feel like my level of activity was better equipped to start such a project. I know I'd "like" to start the program, but I don't know that at this point I'd be physically able. Maybe a goal of walking 3x a week to start off with would be better. We'll see.
Is anyone else finding themselves spending more time outdoors since spring is finally here? What's your favorite thing to do outside?
I haven't posted any recipes in awhile. We've just been having some old stand-bys, not trying anything new lately, but as soon as we do, there will be posts! I'm thinking of trying a stuffed chicken using Laughing Cow cheese & spinach. If you've never tried Laughing Cow, you definately should! It's the consistency of cream cheese, and it comes in several flavors, and one little wedge is super low in calories! I want to say less than 100 cals in a wedge! It makes a good topping for crackers, to dip veggies in, to stuff chicken breasts with, and I've even heard of some people using it as like an alfredo on pasta! But I haven't tried that one yet.
A few blogs I've been reading lately have been talking about doing the C25K program (Couch to 5K). A couple years ago, I did a couple weeks of the program, but stopped due to a foot injury. I was walking a lot back then though and feel like my level of activity was better equipped to start such a project. I know I'd "like" to start the program, but I don't know that at this point I'd be physically able. Maybe a goal of walking 3x a week to start off with would be better. We'll see.
Is anyone else finding themselves spending more time outdoors since spring is finally here? What's your favorite thing to do outside?
Wednesday, March 24, 2010
Mexican Chicken Chowder
Got this one from the BH&G diabetic cookbook. Don't have nutrition info right now, but have the recipe! This one was pretty good. I don't know that I'd make it a TON, but it was tasty & flavorful, and I'd have it again. Also wasn't too difficult to make, so easy peasy!
8 oz chicken breast, cooked & diced
1 c. chicken broth
16 oz frozen corn, thawed
4 oz can chiles
1 clove minced garlic
1/4 tsp salt
1/2 tsp black pepper
1 c. diced tomatoes
2 c. skim milk
1 c. monterray jack shredded cheese
1. In a blender, puree half the corn & the chicken broth until mostly smooth, then add to a large sauce pan.
2. Add remaining corn, garlic, chiles, salt, and pepper & bring to a boil. Simmer, uncovered for about 10 minutes, stirring occasionally.
3. Slowly mix in milk while stirring, then add tomatoes & chicken & cook til heated through.
4. Right before serving, add cheese & stir until melted
Tasty, creamy soup for a cool spring day!

Easy Crockpot Pot Roast
**This recipe is not low in sodium. Keep that in mind if you make it & you're watching your salt intake!**
Growing up, I never liked pot roast, but as an adult, it's something that I really enjoy having once in awhile. On nights I have to work late, the last thing I want to do when I come home is cook, so I try to have a crockpot meal waiting. This week I went with a super easy pot roast.
2-3 pound beef roast (arm, chuck, etc. Whatever cut you like)
16 oz bag of baby carrots
1 large onion, cut in chunks
6 potatoes, peeled & chunked
2 packets (1 box) of Lipton's Onion Soup mix
1 family sized can Cream of Mushroom soup (98%FF kind)
About a cup of water
I start with my roast in the very bottom. Next is potatoes, then onions, then carrots on top. Sprinkle on the dry soup mix, then top with the cream of mushroom. Add your water, cover, and cook all day! I cooked for about 8 hours on low heat, but you could cook on high heat for a shorter period if you needed to.
The veggies were cooked perfectly, not too mushy like can sometimes happen! Throughout the day, I had my husband stir it every couple of hours to make sure the soup & water was mixing well & that nothing was sticking. And it turned out perfectly! Yum!
Trying a new recipe tonight, should be posted late tonight or early tomorrow... Mexican chicken chowder!
Growing up, I never liked pot roast, but as an adult, it's something that I really enjoy having once in awhile. On nights I have to work late, the last thing I want to do when I come home is cook, so I try to have a crockpot meal waiting. This week I went with a super easy pot roast.
2-3 pound beef roast (arm, chuck, etc. Whatever cut you like)
16 oz bag of baby carrots
1 large onion, cut in chunks
6 potatoes, peeled & chunked
2 packets (1 box) of Lipton's Onion Soup mix
1 family sized can Cream of Mushroom soup (98%FF kind)
About a cup of water
I start with my roast in the very bottom. Next is potatoes, then onions, then carrots on top. Sprinkle on the dry soup mix, then top with the cream of mushroom. Add your water, cover, and cook all day! I cooked for about 8 hours on low heat, but you could cook on high heat for a shorter period if you needed to.
The veggies were cooked perfectly, not too mushy like can sometimes happen! Throughout the day, I had my husband stir it every couple of hours to make sure the soup & water was mixing well & that nothing was sticking. And it turned out perfectly! Yum!
Trying a new recipe tonight, should be posted late tonight or early tomorrow... Mexican chicken chowder!
Tuesday, March 16, 2010
Another oldie--italian beef
No picture today... I was so hungry I didn't take the time to do that! This is a recipe I've posted before, but this time I added half a chopped onion & half a green bell pepper. Check it out, it was delicious! Served on a wheat bun with a slice of provolone... perfection!
Deliciousness
Deliciousness
Monday, March 15, 2010
Chicken Tortilla Soup
This soup originally appeared on my blog over two years ago! It was one of the first recipes I posted, when I was doing WW & I gave it an A+. It was good then, and it was good now! This cooked all day while I was at work and was perfect by 5pm. See the original post here.

Sunday, March 14, 2010
Tex Mex Sloppy Joes
I will just preface this by saying: This is hands down, one of the best things I've ever made! I loved it, and the husband said he wouldn't mind having it weekly! It was pretty easy, and oh so tasty! So without further ado... Tex Mex Sloppy Joes!
1 pound lean ground beef (or turkey, chicken, etc)
1/2 large onion
1/2 large green pepper
2 tbsp canned green chiles
2/3 c. frozen corn
2 tbsp olive oil
2 tbsp minced garlic
1 tbsp chili powder
1 tbsp cumin
3/4 c. ketchup
4 tsp worchestershire sauce
1. Heat olive oil in a large skillet & add onion, bell pepper, chiles, garlic, and corn. Cook 5-6 minutes, until veggies are tender.
2. Add ground beef, chili powder, and cumin & cook 5-10 more minutes, until meat is cooked through.
3. Add ketchup & worchestershire and heat through.
4. Serve on wheat rolls (I like "healthy life" buns). Makes 6 (large) sandwiches
1 pound lean ground beef (or turkey, chicken, etc)
1/2 large onion
1/2 large green pepper
2 tbsp canned green chiles
2/3 c. frozen corn
2 tbsp olive oil
2 tbsp minced garlic
1 tbsp chili powder
1 tbsp cumin
3/4 c. ketchup
4 tsp worchestershire sauce
1. Heat olive oil in a large skillet & add onion, bell pepper, chiles, garlic, and corn. Cook 5-6 minutes, until veggies are tender.
2. Add ground beef, chili powder, and cumin & cook 5-10 more minutes, until meat is cooked through.
3. Add ketchup & worchestershire and heat through.
4. Serve on wheat rolls (I like "healthy life" buns). Makes 6 (large) sandwiches

Friday, March 12, 2010
Broccoli Chicken Penne
I took a recipe from the BH&G cookbook & modified it a bit to suit our tastes, so the recipe you'll see is the recipe with my twist. I would also make some changes next time, like maybe using a bag of stir fry veggies instead of broccoli, just to add some different flavors.
1 pound boneless skinless chicken, diced
3 cups broccoli (fresh or frozen)
8 oz cooked penne pasta
Southwest seasoning to taste (1-2 tbsp)
2 tbsp olive oil
1 tbsp minced garlic
1/4 c. chicken broth
1/4 c. light mayo or miracle whip
Grated parmesan, to taste
Black pepper, to taste
1. In a skillet, heat olive oil. Add chicken, southwest seasoning, and garlic. Cook several minutes until chicken is cooked through.
2. Meanwhile, cook penne.
3. Once chicken is cooked, add broccoli and chicken broth to the skillet & cover, cooking about 5 minutes, or until broccoli is tender.
4. Add chicken & broccoli mixture to pasta & stir in mayo or miracle whip & pepper until all contents are lightly coated, then top with parmesan.
A note about the miracle whip/mayo. I was skeptical... it sounded gross. But really it's so little compared to the big pot of food, you don't taste it, it just gives it a more moist texture. I also added a little onion powder & seasoned salt to my individual bowl, to suit my tastes. Made a huge pot--6 servings.

1 pound boneless skinless chicken, diced
3 cups broccoli (fresh or frozen)
8 oz cooked penne pasta
Southwest seasoning to taste (1-2 tbsp)
2 tbsp olive oil
1 tbsp minced garlic
1/4 c. chicken broth
1/4 c. light mayo or miracle whip
Grated parmesan, to taste
Black pepper, to taste
1. In a skillet, heat olive oil. Add chicken, southwest seasoning, and garlic. Cook several minutes until chicken is cooked through.
2. Meanwhile, cook penne.
3. Once chicken is cooked, add broccoli and chicken broth to the skillet & cover, cooking about 5 minutes, or until broccoli is tender.
4. Add chicken & broccoli mixture to pasta & stir in mayo or miracle whip & pepper until all contents are lightly coated, then top with parmesan.
A note about the miracle whip/mayo. I was skeptical... it sounded gross. But really it's so little compared to the big pot of food, you don't taste it, it just gives it a more moist texture. I also added a little onion powder & seasoned salt to my individual bowl, to suit my tastes. Made a huge pot--6 servings.

Thursday, March 11, 2010
One day at a time
Confession: I am one to get easily overwhelmed with the "big picture" and just let things go. It's true of my housekeeping abilities, my organizational skills, and myself. Of course everyone's heard of the Alcoholics Anonymous saying "One day at a time", and really, it's true. Instead of looking at the big picture (I have to stay sober my WHOLE LIFE) they look at one small snippet (I have to stay sober THIS DAY, or THIS HOUR, or THIS MINUTE). Yet knowing that doesn't make daunting tasks any easier. Knowing that I need to tackle my big obstacles one tiny bit at a time doesn't give me the extra push I need to actually DO one of those tiny tasks... and I don't know why.
I need to work on the baby steps to getting things done. I need to worry about organizing one room at a time (or even one SHELF at a time) in my house, rather than the huge task of organizing my whole house. And I need to worry about one POUND at a time when it comes to weight loss, instead of seeing that I need to lose the equivalent to another human being. But how to do that becomes the big question... obviously if I knew how (and stuck to it), I'd be there by now. I know that organizing the chaos that is my life isn't a destination... that it's an on-going routine of the same struggles. Once I get things in order, or clean my house, or lose my weight, the battle isn't over. It's really only just begun.
So, as they say... one day at a time.
I need to work on the baby steps to getting things done. I need to worry about organizing one room at a time (or even one SHELF at a time) in my house, rather than the huge task of organizing my whole house. And I need to worry about one POUND at a time when it comes to weight loss, instead of seeing that I need to lose the equivalent to another human being. But how to do that becomes the big question... obviously if I knew how (and stuck to it), I'd be there by now. I know that organizing the chaos that is my life isn't a destination... that it's an on-going routine of the same struggles. Once I get things in order, or clean my house, or lose my weight, the battle isn't over. It's really only just begun.
So, as they say... one day at a time.
Wednesday, March 10, 2010
GM Giveaway
Who doesn't love free stuff?! Head on over to My Good Cents for a chance to win a prize pack from General Mills. You'll receive 2 coupons for free cereal, plus a tote bag, cereal mug, and breakfast chiller (whatever that is!). Good luck!
Tuesday, March 9, 2010
Pork Stir Fry
An old standby, stir fry is one of my favorite meals! You can make it totally different depending on what you toss in it & what kind of sauce you use. Plus it's super easy! The only item I had to purchase for this meal was the pork, as I had everything else on-hand from past shopping trips. You can tweak the recipe however you desire to fit your family's preferences!
1.5 pounds lean pork, boneless, cut up
2 tbsp olive oil
2 tbsp soy sauce
1 tsp chili powder
1 tsp garlic powder
1 tsp black pepper
1/2 medium onion, diced
1/2 yellow pepper, diced
1/2 green pepper, diced
3 carrots, chopped
1 bag frozen stir fry veggies (broccoli, cauliflower, snap peas, mushrooms, corn, etc)
1/2 bag frozen broccoli (it's my favorite & I like lots of broc!)
Stir fry sauce found in the Asian section of the grocery store
4 servings instant white rice
1. Heat oil, soy sauce, chili powder, garlic, pepper, and pork in a skillet until pork is cooked through (about 5 minutes)
2. Add veggies and cook covered until they are tender (about 5 minutes more).
3. Meanwhile, cook your rice.
4. Once veggies are done, stir in your stir fry sauce to coat the meat & veggies, then serve over rice.
Piece of cake!

1.5 pounds lean pork, boneless, cut up
2 tbsp olive oil
2 tbsp soy sauce
1 tsp chili powder
1 tsp garlic powder
1 tsp black pepper
1/2 medium onion, diced
1/2 yellow pepper, diced
1/2 green pepper, diced
3 carrots, chopped
1 bag frozen stir fry veggies (broccoli, cauliflower, snap peas, mushrooms, corn, etc)
1/2 bag frozen broccoli (it's my favorite & I like lots of broc!)
Stir fry sauce found in the Asian section of the grocery store
4 servings instant white rice
1. Heat oil, soy sauce, chili powder, garlic, pepper, and pork in a skillet until pork is cooked through (about 5 minutes)
2. Add veggies and cook covered until they are tender (about 5 minutes more).
3. Meanwhile, cook your rice.
4. Once veggies are done, stir in your stir fry sauce to coat the meat & veggies, then serve over rice.
Piece of cake!

And the nice thing is that we still have half a bottle of stir fry sauce, instant rice, and frozen veggies, so we'll be having this again next week with chicken!
Monday, March 8, 2010
Sugar Free Strawberry Cheesecake Dessert
No pictures for this one, but this is an old standby I used to make when I was on Weight Watchers. I modified it with sugar free items for a really healthy (and tasty) dessert! Of course the strawberries have natural sugars in them, so it's not 100% sugar free, but you get the idea. The strawberries could easily be substituted with any other fresh fruit you enjoy, and the cheesecake pudding can be subtituted with any other flavor as well!
1 small package Jello instant pudding (sugar free)--cheesecake flavored
1 cup milk
1 standard sized tub of sugar free Cool Whip
Fresh fruit--strawberries in this case
Pour pudding powdered mix into a bowl & add 1 cup milk. Whisk until the consistency is pretty thick (not pudding-like, but sticky & heavy). Fold in cool whip until pudding & cool whip are entirely mixed. Fold in fresh fruit & enjoy! Makes 4 (1 cup) servings.
I've also made this with chocolate pudding & sliced bananas in it... it's delicious!
You can make the pudding with the full 2 cups that the pudding recipe calls for, but the flavor isn't as good, in my opinion, because it's not as concentrated. It does make more dessert that way, obviously, but the consistency is a little different. To each their own, though!
Enjoy!
1 small package Jello instant pudding (sugar free)--cheesecake flavored
1 cup milk
1 standard sized tub of sugar free Cool Whip
Fresh fruit--strawberries in this case
Pour pudding powdered mix into a bowl & add 1 cup milk. Whisk until the consistency is pretty thick (not pudding-like, but sticky & heavy). Fold in cool whip until pudding & cool whip are entirely mixed. Fold in fresh fruit & enjoy! Makes 4 (1 cup) servings.
I've also made this with chocolate pudding & sliced bananas in it... it's delicious!
You can make the pudding with the full 2 cups that the pudding recipe calls for, but the flavor isn't as good, in my opinion, because it's not as concentrated. It does make more dessert that way, obviously, but the consistency is a little different. To each their own, though!
Enjoy!
Chipotle Beef Burritos
Another tasty meal tonight from the BH&G Diabetic Living cookbook. This one was super easy. Put it in the crockpot before work & when I came home, the house was smelling delicious and dinner was done!
1.5 pounds boneless beef round steak
14.5 oz can diced tomatoes
1/2 c. chopped onion
1-2 canned chipotle chile peppers in adobo sauce, chopped
1 tsp dried oregano
1 clove minced garlic
1/4 tsp salt
1/4 tsp cumin
Whole wheat or low fat tortillas
1. Trim fat from meat & cut into 6 pieces. Place meat, undrained tomatoes, onion, peppers, oregano, garlic, salt, and cumin in slow cooker.
2. Cover & cook on low heat for 8-10 hours or on high heat for 4-5 hours.
3. Remove meat from liquid & shred. Scoop remaining contents with a slotted spoon and add to shredded meat.
4. Spoon meat onto tortillas, top with cheese, salsa, etc and enjoy!
Makes 6 servings. Nutrition information per serving:
Calories: 224
Fat: 7g
Carbs: 15g
Fiber: 9g
I made the following changes to my recipe: used 2 regular sized cans of Rotel in place of the tomatoes/peppers & added a tsp southwest chipotle Mrs. Dash. It was excellent! The husband said he definately wanted to have it again!

1.5 pounds boneless beef round steak
14.5 oz can diced tomatoes
1/2 c. chopped onion
1-2 canned chipotle chile peppers in adobo sauce, chopped
1 tsp dried oregano
1 clove minced garlic
1/4 tsp salt
1/4 tsp cumin
Whole wheat or low fat tortillas
1. Trim fat from meat & cut into 6 pieces. Place meat, undrained tomatoes, onion, peppers, oregano, garlic, salt, and cumin in slow cooker.
2. Cover & cook on low heat for 8-10 hours or on high heat for 4-5 hours.
3. Remove meat from liquid & shred. Scoop remaining contents with a slotted spoon and add to shredded meat.
4. Spoon meat onto tortillas, top with cheese, salsa, etc and enjoy!
Makes 6 servings. Nutrition information per serving:
Calories: 224
Fat: 7g
Carbs: 15g
Fiber: 9g
I made the following changes to my recipe: used 2 regular sized cans of Rotel in place of the tomatoes/peppers & added a tsp southwest chipotle Mrs. Dash. It was excellent! The husband said he definately wanted to have it again!


Sunday, March 7, 2010
Garden Style Ravioli
What's this? An actual MEAL on Teale's Meals? Why yes it is!!! I tried a new recipe from a new cookbook tonight, and it was quite tasty! This is Garden Style Ravioli, found in the Better Homes & Gardens' "Our Best Diabetic Living Recipes" Here's a cell-phone quality pic of the meal from the cookbook:
1 tbsp olive oil
2 medium red/green/yellow/etc peppers, cut into chunks (I only used half of each pepper though & it was plenty!)
1 medium carrot, cut into long, thin strips (use a potato peeler)
1 small onion, chopped
2 cloves garlic, minced
1 medium tomato, chopped
1/4 cup chicken broth (I decided to use 1/2 a cup though to make it more moist)
Italian Seasonings... they reccomend Tarragon or Basil. I used 1.5 tsp "italian blend" seasonings
1. Cook ravioli according to package directions & drain.
2. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add peppers, onions, garlic, and carrots & cook for about 5 minutes, til tender. Stir in tomato, broth, and seasonings and cook about 2 minutes more, until flavors blend.
3. Add veggie mixture to cooked ravioli & toss gently to combine. Makes 4 (1-cup) servings.
Since we were having this as our main dish, we had 2 (2-cup) servings. The following nutrition info is for the 1 cup servings:
Calories: 278
Fat: 9g
Carbs: 39g
Carbs: 39g
Fiber: 2g
Protein: 13g
What a tasty dinner! I also added a sprinkle of grated parmesan on top. We'd definately have this one again.
What a tasty dinner! I also added a sprinkle of grated parmesan on top. We'd definately have this one again.

Tuesday, March 2, 2010
Ups & Downs
Overall, I'd say that my life is pretty grand. If you plotted points on a graph, the overall trend would be up. But if you connected the dots, there would be some pretty high highs, and some pretty steep dips. But like I said, overall... pretty grand.
The husband was supposed to have knee surgery last week, but pre-surgery blood work came back & he wasn't cleared for surgery. We're working that stuff out today at the doctor. It's nothing that will be the end of the world, but it's going to mean some changes on his and my part. That same day, my debit card information was stolen. The second time in 6 months that my numbers have been stolen (two different cards). The first time it wasn't so bad b/c it was a card that I didn't use. We used it on our honeymoon & it's been banished from use until the big balance is paid down. This time though, it was my check card. MY CHECK CARD. That I use probably 3+ times a day. Cash? What's that? Swipey swipe is where it's at. So needless to say, that has cramped my style a bit in the last week. Apparently in 5-10 business days I'll have a new card & new card number, but man has it been a pain in my butt.
Before the crappy stuff last week, we did take a delightful trip to Tennessee for Valentine's Day weekend. I realize that I haven't written about it on here yet, and that's mainly b/c I can't find my camera cord to post pictures to accompany the entry. But here's the short version: took 8.5 hours to get down there, we ate a lot, we spent a lot of time in the hot tub, we did touristy stuff, the Smokies were closed down due to snow so we didn't get to do much driving through them, then our trip home took 12.5 hours due to crazy winter storms ALL THE WAY HOME. But, we made it (though 50+ cars were in the ditch for about a 120 mile stretch in Indiana).
So, that's that. Not much of an update, I realize, but it had been awhile & I wanted to say that I'm still alive and kicking. And ready for Spring.
The husband was supposed to have knee surgery last week, but pre-surgery blood work came back & he wasn't cleared for surgery. We're working that stuff out today at the doctor. It's nothing that will be the end of the world, but it's going to mean some changes on his and my part. That same day, my debit card information was stolen. The second time in 6 months that my numbers have been stolen (two different cards). The first time it wasn't so bad b/c it was a card that I didn't use. We used it on our honeymoon & it's been banished from use until the big balance is paid down. This time though, it was my check card. MY CHECK CARD. That I use probably 3+ times a day. Cash? What's that? Swipey swipe is where it's at. So needless to say, that has cramped my style a bit in the last week. Apparently in 5-10 business days I'll have a new card & new card number, but man has it been a pain in my butt.
Before the crappy stuff last week, we did take a delightful trip to Tennessee for Valentine's Day weekend. I realize that I haven't written about it on here yet, and that's mainly b/c I can't find my camera cord to post pictures to accompany the entry. But here's the short version: took 8.5 hours to get down there, we ate a lot, we spent a lot of time in the hot tub, we did touristy stuff, the Smokies were closed down due to snow so we didn't get to do much driving through them, then our trip home took 12.5 hours due to crazy winter storms ALL THE WAY HOME. But, we made it (though 50+ cars were in the ditch for about a 120 mile stretch in Indiana).
So, that's that. Not much of an update, I realize, but it had been awhile & I wanted to say that I'm still alive and kicking. And ready for Spring.
Friday, February 19, 2010
Love Sweet Love
A few years ago, I found this picture of my parents, from the 1950s, when they were newlyweds:


I love seeing how happy they are in this picture & how they're laughing like they know a secret that noone else knows. When I found the picture, I remember thinking that I hope I have someone one day that I can look like that with.
A couple days ago, when looking through archived pictures on Eddie's phone, we found a picture of ourselves. It must have been one of our very first pictures together, which would have put it at about 2 years ago, as Sunday will be our 2-year "dating" anniversary (and Monday our 6 months of marriage-aversary!). I don't remember this picture being taken, nor do I ever really remember seeing it... but I love it. And it makes me think of my parents up there. It's a picture that years from now I know I'm going to look at & think "Man, we have always been so happy together!"

Wednesday, February 10, 2010
Wednesday Confessions
1. We still have our Christmas decorations up.
2. I mooch lunch off my parents just about every weekday. They like the company. I like the free food.
3. I hate wearing socks. I'd like to live somewhere that I could wear flip-flops year-round.
4. I could eat tacos every day if you let me.
5. I love the show Teen Mom.
6. Cheese is my favorite food.
7. I almost always give whenever I see one of the Salvation Army red kettles at the holidays... even if it's just like 25 cents. I feel guilty walking into a store where I'm going to spend money on myself or others & not giving at least SOMETHING to the red kettle.
8. I get along with just about everyone, but I don't choose to be friends with many people.
9. When I was in college, without a washer/dryer in my building, I sometimes would go out and buy new clothes, rather than haul the laundry to the laundromat.
10. I have no idea what to get my husband for Valentine's Day.
Your turn.
2. I mooch lunch off my parents just about every weekday. They like the company. I like the free food.
3. I hate wearing socks. I'd like to live somewhere that I could wear flip-flops year-round.
4. I could eat tacos every day if you let me.
5. I love the show Teen Mom.
6. Cheese is my favorite food.
7. I almost always give whenever I see one of the Salvation Army red kettles at the holidays... even if it's just like 25 cents. I feel guilty walking into a store where I'm going to spend money on myself or others & not giving at least SOMETHING to the red kettle.
8. I get along with just about everyone, but I don't choose to be friends with many people.
9. When I was in college, without a washer/dryer in my building, I sometimes would go out and buy new clothes, rather than haul the laundry to the laundromat.
10. I have no idea what to get my husband for Valentine's Day.
Your turn.
Tuesday, February 9, 2010
Moving on from Meals
When I started blogging here, it was a food/WW blog. And let's face it, no matter how many times I try to keep coming back & making it about the food & about the weight loss, I'm just not THERE right now.
So I've made the decision to make this blog more about my daily life. I keep a blog elsewhere on a private site, that noone in my "real" life reads (though I have met some of my blogger friends IN real life, after meeting there), but I thought maybe I'd expand my space here to give what few readers I may have a better picture of who I am, outside of weight loss.
I read a LOT of blogs. Like a couple hundred, probably. But so often, I don't comment because I really don't have anything back here at this blog that would be worthwhile for them to come see. I realize comments aren't for the sole purpose of getting more traffic, but let's face it, the more you comment, the more likely someone is to come see what you're all about! So, while my blog will remain named Teale's Meals, I'm going to expand my horizons & let you know more about TEALE and less about my MEALS.
So if there are any of you out there reading me, but perhaps you dont' comment or comment rarely, come out come out wherever you are. I'd love to add your blog to my lengthy list. Tell me how you found me, how long you've been reading, etc. Even feel free to ask any questions you may have. (I also have a formspring page for that purpose too, so feel free to ask anonymously here.)
So here's the basic lowdown about me, for those that may not know yet:
Name: Teale
Age: 26
Location: Central Illinois
Status: Married
Kids: None (yet)
Furbabies: 3 cats & a puppy
Likes: crafts, comfy PJ pants, rainy days, reading, travelling, taking pictures (for memories... my photos are nothing special!), chocolate, cheese, Counting Crows, and sleeping in.
Dislikes: crunchy vegetables (minus carrots & lettuce), Rachael Ray's annoying slang for things (ie-sammies, EVOO, etc... but like her cooking), waking up in the middle of a good dream, and The Police (the band, not the law enforcement).
So, that's that... welcome if you're new, and welcome back if you're old:)
So I've made the decision to make this blog more about my daily life. I keep a blog elsewhere on a private site, that noone in my "real" life reads (though I have met some of my blogger friends IN real life, after meeting there), but I thought maybe I'd expand my space here to give what few readers I may have a better picture of who I am, outside of weight loss.
I read a LOT of blogs. Like a couple hundred, probably. But so often, I don't comment because I really don't have anything back here at this blog that would be worthwhile for them to come see. I realize comments aren't for the sole purpose of getting more traffic, but let's face it, the more you comment, the more likely someone is to come see what you're all about! So, while my blog will remain named Teale's Meals, I'm going to expand my horizons & let you know more about TEALE and less about my MEALS.
So if there are any of you out there reading me, but perhaps you dont' comment or comment rarely, come out come out wherever you are. I'd love to add your blog to my lengthy list. Tell me how you found me, how long you've been reading, etc. Even feel free to ask any questions you may have. (I also have a formspring page for that purpose too, so feel free to ask anonymously here.)
So here's the basic lowdown about me, for those that may not know yet:
Name: Teale
Age: 26
Location: Central Illinois
Status: Married
Kids: None (yet)
Furbabies: 3 cats & a puppy
Likes: crafts, comfy PJ pants, rainy days, reading, travelling, taking pictures (for memories... my photos are nothing special!), chocolate, cheese, Counting Crows, and sleeping in.
Dislikes: crunchy vegetables (minus carrots & lettuce), Rachael Ray's annoying slang for things (ie-sammies, EVOO, etc... but like her cooking), waking up in the middle of a good dream, and The Police (the band, not the law enforcement).
So, that's that... welcome if you're new, and welcome back if you're old:)
Monday, January 11, 2010
Week One? Check!
I did pretty well this week, the first of 2010. Some of my goals for the year are to eat dinner out only twice per week (did that!), breakfast out only once (check!), and to post here at least once a week (so far so good!). One week down, 51 weeks to go!
Granted, when I ate out, I splurged. Especially on date night. Hellooooo, Olive Garden! I only ate half my entree, but that's because I stuffed myself on soup & appetizer before the meal. It's OK though, because I didn't make my whole day be like that. Just one meal.
The Mister and I make it a habit to have date night once a week. We're newlyweds and we don't want to become automatic homebodies. Don't get me wrong, I like to be a homebody & stay in my PJs all day once in awhile (hello, Sunday!), but not all the time. I'd like for us to maybe start getting more creative with our date night though. It usually consists of dinner & a movie, or sometimes just dinner... but why always food? Maybe we could get away from that. We'll see.
Anyway, not too much to update on... I have plans to post an actual meal this week sometime, considering that's what this blog started out as! Sometimes I fall into the habit of cooking the same rotation of 8-10 meals & never spice it up... gotta find something new this week! Maybe a crock pot meal. Any suggestions/links to some good stuff?
And while you're suggesting things, have you read any good books lately? I'm hoping to read 50 this year, so I'm making a list of possibilities!
Happy Monday, all!
Granted, when I ate out, I splurged. Especially on date night. Hellooooo, Olive Garden! I only ate half my entree, but that's because I stuffed myself on soup & appetizer before the meal. It's OK though, because I didn't make my whole day be like that. Just one meal.
The Mister and I make it a habit to have date night once a week. We're newlyweds and we don't want to become automatic homebodies. Don't get me wrong, I like to be a homebody & stay in my PJs all day once in awhile (hello, Sunday!), but not all the time. I'd like for us to maybe start getting more creative with our date night though. It usually consists of dinner & a movie, or sometimes just dinner... but why always food? Maybe we could get away from that. We'll see.
Anyway, not too much to update on... I have plans to post an actual meal this week sometime, considering that's what this blog started out as! Sometimes I fall into the habit of cooking the same rotation of 8-10 meals & never spice it up... gotta find something new this week! Maybe a crock pot meal. Any suggestions/links to some good stuff?
And while you're suggesting things, have you read any good books lately? I'm hoping to read 50 this year, so I'm making a list of possibilities!
Happy Monday, all!
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