Well, as predicted, while my Canadian friends were here, we ate like it was our last meal... every single time. It's certainly strange (and an indication of what kind of country we are in the US) that the thing that you show your foreign guests is the vast amount of food choices we have here. Literally every single meal was a meal out. They commented that there aren't near the places to eat out in Canada that there are here. Perhaps that's because we're a fat nation.
After 5 days of eating out, they said they felt miserable, tired, and FAT. And, so do I.
I "allowed" myself this week off-plan with the committment to renew my attendance at going to the gym. My plan tonight is to go home & change right after work and head to the gym for a bike ride. My MP3 player is dead, so I will have no music to accompany me, but I'm able to read a book on the bike. I can't read on any other machines though, so it works out.
I don't even want to know what that scale says after a week eating nothing but junk. I guarantee you it's at least a 5 pound gain, and probably 80% of that gain is simply because of the sodium in all the take out we got.
I need to get some groceries, my fridge is pretty much empty. I have some stuff for a few meals, but I'm such a snacker & need some healthy snacks. Maybe after the gym.