Does it really bug anyone else when people say "Muscle weighs more than fat".
That's like the stupid little riddle "Which weighs more, a pound of feathers or a pound of lead?"
A POUND IS A POUND!
I understand the benefits of having muscle on your body, and I understand that it takes up less space on your body than fat does, so in that respect, you would have a smaller mass but possibly weigh more because of the added muscle. But I just think that statement up there is irritating!
I'm enjoying the Dr. Phil book, but he said that in one of his paragraphs, and it's just one of my pet peeves I guess! Oh, I'll get over it, I just had to have a random little hissy fit:)