I started Dr. Phil's book last night, and as cheesy as it sounds, I really feel like it's speaking to me all ready. This morning, I thought to myself "Ugh, I have to go for a walk". My heart just wasn't feeling happy about taking a walk.... but then I reframed and though "no, I don't HAVE to go for a walk, but becoming healthy is in MY hands alone.... so if I don't go for this walk, I'm not helping myself at all"
And I went for my walk.
So even if the scale doesn't move tonight, or if I gained, it's OK, because I'm on my way... I'm making progress off the scale, mentally.