Tonight was my weigh-in at WW. I was down 1.2 pounds, for a total of 15.8 lost so far. That is just about 2 pounds per week, which is absolutely the results that I like to see! My goal is 10 pounds per month, for now, and right now, I'm right on track. That amount of weight won't happen in a few months, when I've got less to lose, but right now, I think it's definately a doable goal.
I'm not going to lie. I did horribly with exercise this week. I honestly don't know that I will ever enjoy it... but I know that I will enjoy the results I see because of it. I only walked 2 days this week, and didn't go to the gym, or do my BL dvd even once. My goal for this week is to exercise 4 times.
I started taking a daily vitamin this past week, and I really do feel like I've got more energy. I take it at night when I take my BC pill, so I don't ever forget it. I also did much better with my water this week. I didn't drink 8 glasses every day, but I'd say I did it for at least 5 days.
My goals for this coming week include my exercise x 4, water EVERY day, and to eat more fruits/veggies. They are one thing I often let slide.
I may have a somewhat challenging weekend. I am going on a little mini-trip to a state park on Saturday/Sunday. Breakfast Saturday I will have before I leave. Then lunch & dinner both will be meals out. I will just have to make good choices and stick to my plan. I am also going to bring some granola bars, 100 cal packs, or fruit with me to have as snacks and breakfast on Sunday. We will be doing a lot of hiking on Saturday, so I'll get good exercise in then, which I'm excited about. There will always be challenges though, for the rest of my life, so just keeping my focus & sticking to my plan is what the answer is going to be!