This past week was a good week. Even before stepping on the scale, I was really proud of my successes this week. The scale is not the only measure of my success, it's just one measure. I overcame a huge mental obsticle this past week, and that was amazing and felt unbelievable.
All the hard work paid off on the scale too, though, and I was down 4 pounds!!!
The only stick in the mud was that I was a measly .2 away from hitting my 20 pound mark. But, oh well, I will hit it next week. I certainly can't be upset that it was "only" 4 pounds.... it was 4 POUNDS!
This week my goal is to get my butt to the gym 3 times. I haven't been to the gym consistently in over a year.... I'll go once or twice, then stop. Even though I've been walking, I need to step it up and get into a gym routine.
A little off topic, but I'm watching The Biggest Loser, and Jez's face looks SO skinny tonight!