Well, it is unavoidable that we will all have weeks where we either gain, don't lose at all, or don't lose much. This was my week, and I was expecting it. I did end up losing .6 which brings me to 313.0
Something was just "off" this week. I haven't really pinpointed exactly what it was, I think I was just a little tired of the required effort. I've done a lot of reflection in the past few days though, and I know that the effort will be forever required. There will be off weeks like this, yes... but honestly, I still lost, so this wasn't a bad week. The scale is showing smaller numbers every week... and that's all I can ask!