Well, this past week presented some challenges, but I came out on top. As strange as it sounds, I love the feeling of guilt... let me elaborate. Guilt means I realize when I've done something wrong. If I can recognize my mistakes and pattern behavior, I'm more likely to succeed. So, even though I stayed within my points this past week, I felt guilty about my meal choices. I didn't eat the best food.
I had a birthday, which was the main source of the bad food. Meals out, cake, drinks at the bar.... you get the idea. I did plan ahead, however, and I made sure to work out to try to compensate for it. And compensate I did... the scale was down 2.2 more pounds this week! That makes my total 313.6 (and 14 pounds lost since 8/21, when I started WW).
Today I purchased an exercise ball, some resistance bands, some hand weights, and The Biggest Loser workout DVD. It's a couple years old... but workouts are workouts! I would feel more comfortable using bands/weights/ball at home than at the gym. I received a copy of Buff Brides for my bday, and I certainly would feel silly at the gym w/my book open to my exercises. So, I shall be moving the coffee table every so often so I can look at Bob's sexy abs whilst working my booty off (literally). Tonight I did a 30 minute workout, including warm up & cool down. I also bowled 3 games at the bowling alley. Good day for APs!
So, tomorrow will be a better day, food wise, and I'm hoping to reach 15 pounds lost by next week! I hope everyone has a great & successful week!