Well, as I promised myself I would, I went back to the gym today. I've never been a morning gym-goer, but this morning I gave it a try. I've decided that I prefer the late afternoon/early evening crowd better. It's more of the "mom" type crowd in the afternoons... this morning was the hardcore "athlete" crowd. Yes, those are stereotypes and generalizations.... but it was just my observation. I think what I will do instead of morning gym visits are morning walks, then afternoon gym visits. This won't be every day, of course, maybe alternating days at the gym vs. walking in the neighborhood.
All I did today was warm up for 10 minutes walking on the treadmill, then I did upper body strength training. I did probably 10 machines, just one circuit, 12 reps at each machine. I'm gonna feel that tomorrow!
Now I'm getting ready to head to work.... I made some great breakfast burritos this morning after the gym. Only 6 points for 2 burritos! Next time I think I'd only have 1 though, I'm stuffed now!
Anyway, hope everyone has a great on plan day!!!
1 comment:
Good for you! :)
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